21.1 km | 02:03:38 | 05:51/km日期: 2014-01-11 16:42 - 卡路里: 1557 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 05'55" / 05'45" / 05'51" / 05'44" / 05'47" / 05'37" / 05'51" / 05'37" / 05'41" / 05'38" / 05'42" / 05'44" / 05'43" / 05'53" / 05'48" / 05'56" / 05'47" / 05'54" / 06'02" / 06'05" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1021 / 1021 |
| 2 | | 05'54" (+00'22") | 1011 / 2032 |
| 3 | | 05'46" (+00'14") | 1008 / 3040 |
| 4 | | 05'47" (+00'15") | 1012 / 4053 |
| 5 | | 05'46" (+00'14") | 1004 / 5058 |
| 6 | | 05'44" (+00'12") | 1008 / 6067 |
| 7 | | 05'40" (+00'08") | 1004 / 7072 |
| 8 | | 05'49" (+00'17") | 1007 / 8079 |
| 9 | | 05'32" | 1011 / 9091 |
| 10 | | 05'48" (+00'16") | 1008 / 10100 |
| 11 | | 05'34" (+00'02") | 1005 / 11106 |
| 12 | | 05'41" (+00'09") | 1002 / 12108 |
| 13 | | 05'45" (+00'13") | 1007 / 13116 |
| 14 | | 05'43" (+00'11") | 1015 / 14132 |
| 15 | | 05'48" (+00'16") | 1007 / 15139 |
| 16 | | 05'52" (+00'20") | 1001 / 16141 |
| 17 | | 05'52" (+00'20") | 1011 / 17152 |
| 18 | | 05'51" (+00'19") | 1010 / 18163 |
| 19 | | 05'53" (+00'21") | 997 / 19160 |
| 20 | | 06'04" (+00'32") | 1016 / 20176 |
| 21 | | 06'03" (+00'31") | 1014 / 21191 |
1月累積里程 :
158.67 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'47" | 00:35'00" |
| 7 | 05'37" | 00:40'37" |
| 8 | 05'51" | 00:46'28" |
| 9 | 05'37" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 11 | 05'38" | 01:03'24" |
| 12 | 05'42" | 01:09'06" |
| 13 | 05'44" | 01:14'50" |
| 14 | 05'43" | 01:20'33" |
| 15 | 05'53" | 01:26'26" |
| 16 | 05'48" | 01:32'14" |
| 17 | 05'56" | 01:38'10" |
| 18 | 05'47" | 01:43'57" |
| 19 | 05'54" | 01:49'51" |
| 20 | 06'02" | 01:55'53" |
| 21 | 06'05" | 02:01'58" |
| 21.1 | 19'09" | 02:03'38" |
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