12.0 km | 01:44:10 | 08:40/km日期: 2018-01-14 07:39 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 08'33" / 08'28" / 08'07" / 08'50" / 09'00" / 16'13" / 09'06" / 07'57" / 08'46" / 08'13" / 07'55" / 08'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'39") | 1000 / 1000 |
| 2 | | 08'27" (+00'33") | 1000 / 2000 |
| 3 | | 08'07" (+00'13") | 1000 / 3000 |
| 4 | | 08'49" (+00'55") | 1000 / 4000 |
| 5 | | 08'59" (+01'05") | 1000 / 5000 |
| 6 | | 10'53" (+02'59") | 1000 / 6000 |
| 7 | | 09'05" (+01'11") | 1000 / 7000 |
| 8 | | 07'56" (+00'02") | 1000 / 8000 |
| 9 | | 08'46" (+00'52") | 1000 / 9000 |
| 10 | | 08'13" (+00'19") | 1000 / 10000 |
| 11 | | 07'54" | 1000 / 11000 |
| 12 | | 08'13" (+00'19") | 1000 / 12000 |
| 13 | | 07'40" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'28" | 00:17'01" |
| 3 | 08'07" | 00:25'08" |
| 4 | 08'50" | 00:33'58" |
| 5 | 09'00" | 00:42'58" |
| 6 | 16'13" | 00:59'11" |
| 7 | 09'06" | 01:08'17" |
| 8 | 07'57" | 01:16'14" |
| 9 | 08'46" | 01:25'00" |
| 10 | 08'13" | 01:33'13" |
| 11 | 07'55" | 01:41'08" |
| 12 | 08'13" | 01:49'21" |
| 12.0 | 07'14" | 01:49'29" |
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