21.1 km | 02:07:59 | 06:03/km日期: 2018-01-13 10:39 - 總爬升: 632 m - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 56%
Pace: 05'25" / 05'31" / 05'21" / 05'46" / 07'16" / 04'53" / 04'49" / 06'21" / 05'16" / 04'21" / 10'10" / 05'17" / 05'52" / 06'41" / 06'16" / 07'48" / 08'05" / 05'29" / 05'19" / 05'26" / 05'45" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'59") | 1000 / 3000 |
| 4 | | 05'45" (+01'24") | 1000 / 4000 |
| 5 | | 07'15" (+02'54") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+02'00") | 1000 / 8000 |
| 9 | | 05'15" (+00'54") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 10'09" (+05'48") | 1000 / 11000 |
| 12 | | 05'17" (+00'56") | 1000 / 12000 |
| 13 | | 05'51" (+01'30") | 1000 / 13000 |
| 14 | | 06'41" (+02'20") | 1000 / 14000 |
| 15 | | 06'16" (+01'55") | 1000 / 15000 |
| 16 | | 07'47" (+03'26") | 1000 / 16000 |
| 17 | | 08'05" (+03'44") | 1000 / 17000 |
| 18 | | 05'28" (+01'07") | 1000 / 18000 |
| 19 | | 05'19" (+00'58") | 1000 / 19000 |
| 20 | | 05'25" (+01'04") | 1000 / 20000 |
| 21 | | 05'45" (+01'24") | 1000 / 21000 |
| 22 | | 08'15" (+03'54") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
70.65 km 
Adidas adizero Boston 6 累積 :
104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'46" | 00:22'03" |
| 5 | 07'16" | 00:29'19" |
| 6 | 04'53" | 00:34'12" |
| 7 | 04'49" | 00:39'01" |
| 8 | 06'21" | 00:45'22" |
| 9 | 05'16" | 00:50'38" |
| 10 | 04'21" | 00:54'59" |
| 11 | 10'10" | 01:05'09" |
| 12 | 05'17" | 01:10'26" |
| 13 | 05'52" | 01:16'18" |
| 14 | 06'41" | 01:22'59" |
| 15 | 06'16" | 01:29'15" |
| 16 | 07'48" | 01:37'03" |
| 17 | 08'05" | 01:45'08" |
| 18 | 05'29" | 01:50'37" |
| 19 | 05'19" | 01:55'56" |
| 20 | 05'26" | 02:01'22" |
| 21 | 05'45" | 02:07'07" |
| 21.1 | 08'23" | 02:08'01" |
展開計圈分析
留言 
