|  全馬 | 04:04:21 | 05:47/km | 第27馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:04:21 | | 總名次 | 172 / 848 | | 分組名次 | 8 / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+02'49") | 00:53'27" | | 00:25'19" | | 00:26'58" (+01'39") | 00:53'58" (+00'31") | | 00:27'00" (+01'41") | | 00:27'42" (+02'23") | 00:56'38" (+03'11") | | 00:28'56" (+03'37") | | 00:31'19" (+06'00") | 01:04'26" (+10'59") | | 00:33'07" (+07'48") | |
日期: 2018-01-14 06:01 - 總爬升: 514 m - 平均心率: 156 - 卡路里: 5110 Cal - 總步數: 44561 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'55") | 1008 / 1008 | 192 / 90 | | 2 | | 05'27" (+00'37") | 1004 / 2013 | 196 / 93 | | 3 | | 05'44" (+00'54") | 1004 / 3018 | 193 / 90 | | 4 | | 05'29" (+00'39") | 1001 / 4019 | 198 / 91 | | 5 | | 05'35" (+00'45") | 1009 / 5029 | 188 / 94 |
| 6 | | 05'23" (+00'33") | 1011 / 6040 | 175 / 105 | | 7 | | 04'50" | 1005 / 7046 | 184 / 112 | | 8 | | 04'54" (+00'04") | 1000 / 8047 | 187 / 108 | | 9 | | 04'59" (+00'09") | 1010 / 9057 | 184 / 108 | | 10 | | 05'12" (+00'22") | 1005 / 10063 | 184 / 104 | | 11 | | 05'07" (+00'17") | 1007 / 11071 | 193 / 100 | | 12 | | 05'21" (+00'31") | 1004 / 12076 | 196 / 94 | | 13 | | 06'00" (+01'10") | 1004 / 13081 | 191 / 86 | | 14 | | 05'16" (+00'26") | 1005 / 14086 | 185 / 102 | | 15 | | 05'05" (+00'15") | 1006 / 15092 | 194 / 101 | | 16 | | 04'57" (+00'07") | 1006 / 16099 | 187 / 107 | | 17 | | 05'25" (+00'35") | 1002 / 17101 | 186 / 99 | | 18 | | 05'31" (+00'41") | 1002 / 18104 | 193 / 93 | | 19 | | 05'33" (+00'43") | 1005 / 19110 | 192 / 93 | | 20 | | 05'30" (+00'40") | 1008 / 20118 | 194 / 93 | | 21 | | 05'51" (+01'01") | 1004 / 21123 | 171 / 99 | | 22 | | 05'07" (+00'17") | 1002 / 22126 | 192 / 101 | | 23 | | 05'05" (+00'15") | 1008 / 23134 | 192 / 102 | | 24 | | 05'50" (+01'00") | 1007 / 24141 | 182 / 93 | | 25 | | 05'51" (+01'01") | 1000 / 25142 | 192 / 88 | | 26 | | 05'43" (+00'53") | 1000 / 26142 | 190 / 91 | | 27 | | 06'26" (+01'36") | 1002 / 27144 | 181 / 85 | | 28 | | 05'39" (+00'49") | 1002 / 28147 | 191 / 92 | | 29 | | 05'39" (+00'49") | 1001 / 29148 | 190 / 92 | | 30 | | 05'32" (+00'42") | 1004 / 30152 | 194 / 92 | | 31 | | 06'01" (+01'11") | 1001 / 31153 | 172 / 96 | | 32 | | 05'43" (+00'53") | 1004 / 32158 | 182 / 95 | | 33 | | 07'32" (+02'42") | 1003 / 33161 | 155 / 85 | | 34 | | 06'06" (+01'16") | 1000 / 34161 | 187 / 87 | | 35 | | 06'05" (+01'15") | 1000 / 35162 | 186 / 87 | | 36 | | 06'49" (+01'59") | 1000 / 36162 | 174 / 84 | | 37 | | 06'45" (+01'55") | 1010 / 37172 | 182 / 80 | | 38 | | 07'22" (+02'32") | 1006 / 38178 | 159 / 85 | | 39 | | 06'30" (+01'40") | 1007 / 39185 | 168 / 91 | | 40 | | 05'54" (+01'04") | 1006 / 40192 | 176 / 96 | | 41 | | 05'58" (+01'08") | 1006 / 41199 | 180 / 92 | | 42 | | 05'43" (+00'53") | 882 / 42082 | 185 / 94 |
賽後評分: no 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.95 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'29" | 00:11'15" | | 3 | 05'46" | 00:17'01" | | 4 | 05'30" | 00:22'31" | | 5 | 05'37" | 00:28'08" | | 6 | 05'18" | 00:33'26" | | 7 | 04'53" | 00:38'19" | | 8 | 04'47" | 00:43'06" | | 9 | 05'08" | 00:48'14" | | 10 | 05'13" | 00:53'27" | | 11 | 05'10" | 00:58'37" | | 12 | 05'23" | 01:04'00" | | 13 | 06'02" | 01:10'02" | | 14 | 05'18" | 01:15'20" | | 15 | 05'05" | 01:20'25" | | 16 | 04'59" | 01:25'24" | | 17 | 05'20" | 01:30'44" | | 18 | 05'35" | 01:36'19" | | 19 | 05'35" | 01:41'54" | | 20 | 05'31" | 01:47'25" | | 21 | 05'52" | 01:53'17" | | 22 | 05'09" | 01:58'26" | | 23 | 05'00" | 02:03'26" | | 24 | 05'50" | 02:09'16" | | 25 | 05'51" | 02:15'07" | | 26 | 05'41" | 02:20'48" | | 27 | 06'21" | 02:27'09" | | 28 | 05'43" | 02:32'52" | | 29 | 05'37" | 02:38'29" | | 30 | 05'34" | 02:44'03" | | 31 | 05'29" | 02:49'32" | | 32 | 06'10" | 02:55'42" | | 33 | 06'57" | 03:02'39" | | 34 | 06'46" | 03:09'25" | | 35 | 05'57" | 03:15'22" | | 36 | 06'40" | 03:22'02" | | 37 | 06'42" | 03:28'44" | | 38 | 07'27" | 03:36'11" | | 39 | 06'37" | 03:42'48" | | 40 | 05'41" | 03:48'29" | | 41 | 06'19" | 03:54'48" | | 42 | 05'44" | 04:00'32" | | 41.9 | -3'-50" | 04:00'59" |
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