10.1 km | 00:58:10 | 05:45/km日期: 2018-01-12 19:01 - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 40%
Pace: 05'55" / 05'46" / 05'47" / 05'43" / 05'48" / 06'35" / 05'38" / 05'42" / 05'33" / 05'19" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 410 / 410 |
| 2 | | 05'48" (+01'01") | 418 / 828 |
| 3 | | 05'49" (+01'02") | 412 / 1241 |
| 4 | | 05'40" (+00'53") | 417 / 1658 |
| 5 | | 05'44" (+00'57") | 415 / 2074 |
| 6 | | 05'46" (+00'59") | 410 / 2485 |
| 7 | | 05'44" (+00'57") | 411 / 2896 |
| 8 | | 05'48" (+01'01") | 416 / 3312 |
| 9 | | 05'43" (+00'56") | 414 / 3727 |
| 10 | | 05'44" (+00'57") | 420 / 4147 |
| 11 | | 05'53" (+01'06") | 415 / 4563 |
| 12 | | 05'34" (+00'47") | 418 / 4982 |
| 13 | | 25'42" (+20'55") | 51 / 5034 |
| 14 | | 05'23" (+00'36") | 422 / 5457 |
| 15 | | 05'46" (+00'59") | 423 / 5880 |
| 16 | | 05'40" (+00'53") | 417 / 6298 |
| 17 | | 05'33" (+00'46") | 423 / 6721 |
| 18 | | 05'38" (+00'51") | 423 / 7144 |
| 19 | | 05'42" (+00'55") | 421 / 7566 |
| 20 | | 05'38" (+00'51") | 425 / 7992 |
| 21 | | 05'42" (+00'55") | 418 / 8410 |
| 22 | | 05'37" (+00'50") | 420 / 8831 |
| 23 | | 05'28" (+00'41") | 423 / 9254 |
| 24 | | 05'23" (+00'36") | 420 / 9674 |
| 25 | | 04'47" | 424 / 10099 |
| 26 | | 03'37" | 12 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 108.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'48" | 00:28'59" |
| 6 | 06'35" | 00:35'34" |
| 7 | 05'38" | 00:41'12" |
| 8 | 05'42" | 00:46'54" |
| 9 | 05'33" | 00:52'27" |
| 10 | 05'19" | 00:57'46" |
| 10.1 | 03'43" | 00:58'11" |
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