11.7 km | 01:21:18 | 06:56/km日期: 2018-01-14 18:56 - 總爬升: 371 m - 卡路里: 792 Cal - 總步數: 14164 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'26" / 07'24" / 06'57" / 07'22" / 07'22" / 06'30" / 06'01" / 05'40" / 05'29" / 05'05" / 05'55" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+03'11") | 1005 / 1005 | 170 / 71 |
| 2 | | 07'21" (+02'19") | 1004 / 2009 | 170 / 79 |
| 3 | | 06'56" (+01'54") | 1001 / 3010 | 171 / 84 |
| 4 | | 07'27" (+02'25") | 1006 / 4017 | 169 / 79 |
| 5 | | 07'19" (+02'17") | 1004 / 5022 | 168 / 81 |
| 6 | | 06'26" (+01'24") | 1004 / 6026 | 170 / 90 |
| 7 | | 05'59" (+00'57") | 1006 / 7033 | 172 / 96 |
| 8 | | 05'36" (+00'34") | 1008 / 8041 | 174 / 102 |
| 9 | | 05'20" (+00'18") | 1005 / 9046 | 168 / 110 |
| 10 | | 05'02" | 1001 / 10048 | 169 / 116 |
| 11 | | 06'06" (+01'04") | 1005 / 11053 | 168 / 97 |
| 12 | | 13'04" (+08'02") | 698 / 11751 | 204 / 37 |
1月累積里程 : 182.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'24" | 00:14'50" |
| 3 | 06'57" | 00:21'47" |
| 4 | 07'22" | 00:29'09" |
| 5 | 07'22" | 00:36'31" |
| 6 | 06'30" | 00:43'01" |
| 7 | 06'01" | 00:49'02" |
| 8 | 05'40" | 00:54'42" |
| 9 | 05'29" | 01:00'11" |
| 10 | 05'05" | 01:05'16" |
| 11 | 05'55" | 01:11'11" |
| 11.7 | 14'29" | 01:21'18" |
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