11.2 km | 01:08:57 | 06:08/km日期: 2018-01-14 08:01 - 平均心率: 162 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 57%
Pace: 07'15" / 06'48" / 06'43" / 06'33" / 07'23" / 05'29" / 06'35" / 05'31" / 05'24" / 05'26" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+01'34") | 1000 / 3000 |
| 4 | | 06'32" (+01'23") | 1000 / 4000 |
| 5 | | 07'22" (+02'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
110.94 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'43" | 00:20'46" |
| 4 | 06'33" | 00:27'19" |
| 5 | 07'23" | 00:34'42" |
| 6 | 05'29" | 00:40'11" |
| 7 | 06'35" | 00:46'46" |
| 8 | 05'31" | 00:52'17" |
| 9 | 05'24" | 00:57'41" |
| 10 | 05'26" | 01:03'07" |
| 11 | 05'10" | 01:08'17" |
| 11.2 | 05'19" | 01:09'32" |
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