10.0 km | 00:54:28 | 05:25/km日期: 2018-01-13 06:34 - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'51" / 05'30" / 06'31" / 05'25" / 05'19" / 05'12" / 05'27" / 05'05" / 05'02" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 400 / 400 |
| 2 | | 05'58" (+01'23") | 400 / 800 |
| 3 | | 05'32" (+00'57") | 400 / 1200 |
| 4 | | 05'27" (+00'52") | 400 / 1600 |
| 5 | | 05'40" (+01'05") | 400 / 2000 |
| 6 | | 06'02" (+01'27") | 400 / 2400 |
| 7 | | 07'15" (+02'40") | 400 / 2800 |
| 8 | | 05'30" (+00'55") | 400 / 3199 |
| 9 | | 05'37" (+01'02") | 400 / 3599 |
| 10 | | 05'23" (+00'48") | 400 / 3999 |
| 11 | | 05'06" (+00'31") | 400 / 4399 |
| 12 | | 05'33" (+00'58") | 400 / 4800 |
| 13 | | 05'03" (+00'28") | 400 / 5200 |
| 14 | | 05'27" (+00'52") | 400 / 5600 |
| 15 | | 05'09" (+00'34") | 400 / 6000 |
| 16 | | 05'23" (+00'48") | 400 / 6400 |
| 17 | | 05'21" (+00'46") | 400 / 6800 |
| 18 | | 05'13" (+00'38") | 400 / 7200 |
| 19 | | 05'13" (+00'38") | 400 / 7600 |
| 20 | | 05'06" (+00'31") | 400 / 8000 |
| 21 | | 04'53" (+00'18") | 400 / 8400 |
| 22 | | 05'03" (+00'28") | 400 / 8800 |
| 23 | | 05'17" (+00'42") | 400 / 9200 |
| 24 | | 05'03" (+00'28") | 400 / 9600 |
| 25 | | 04'35" | 400 / 10000 |
| 26 | | 05'29" (+00'54") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 06'31" | 00:17'52" |
| 4 | 05'25" | 00:23'17" |
| 5 | 05'19" | 00:28'36" |
| 6 | 05'12" | 00:33'48" |
| 7 | 05'27" | 00:39'15" |
| 8 | 05'05" | 00:44'20" |
| 9 | 05'02" | 00:49'22" |
| 10 | 04'55" | 00:54'17" |
| 10.0 | 05'28" | 00:54'28" |
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