17.9 km | 01:45:11 | 05:53/km日期: 2018-01-13 16:37 - 平均心率: 104 - 卡路里: 868 Cal - 總步數: 18942 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(4)
Pace: 06'17" / 06'27" / 05'38" / 05'39" / 05'48" / 05'52" / 05'48" / 05'43" / 05'50" / 05'59" / 05'48" / 05'55" / 05'52" / 05'56" / 05'52" / 05'55" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'39") | 1002 / 1002 | 170 / 93 |
| 2 | | 06'27" (+00'50") | 1006 / 2008 | 173 / 89 |
| 3 | | 05'37" | 1003 / 3012 | 177 / 100 |
| 4 | | 05'38" (+00'01") | 1007 / 4019 | 177 / 100 |
| 5 | | 05'44" (+00'07") | 1002 / 5022 | 176 / 98 |
| 6 | | 05'50" (+00'13") | 1005 / 6027 | 177 / 96 |
| 7 | | 05'47" (+00'10") | 1000 / 7028 | 178 / 96 |
| 8 | | 05'44" (+00'07") | 1005 / 8034 | 179 / 96 |
| 9 | | 05'47" (+00'10") | 1007 / 9041 | 180 / 95 |
| 10 | | 05'54" (+00'17") | 1000 / 10042 | 177 / 95 |
| 11 | | 05'48" (+00'11") | 1008 / 11051 | 178 / 96 |
| 12 | | 05'51" (+00'14") | 1009 / 12060 | 180 / 94 |
| 13 | | 05'51" (+00'14") | 1011 / 13072 | 179 / 95 |
| 14 | | 05'50" (+00'13") | 1007 / 14079 | 180 / 94 |
| 15 | | 05'50" (+00'13") | 1005 / 15084 | 181 / 94 |
| 16 | | 05'53" (+00'16") | 1004 / 16089 | 179 / 94 |
| 17 | | 05'46" (+00'09") | 1010 / 17099 | 181 / 95 |
| 18 | | 05'37" | 869 / 17969 | 219 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
121.35 km 
Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 05'38" | 00:18'22" |
| 4 | 05'39" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 05'43" | 00:47'12" |
| 9 | 05'50" | 00:53'02" |
| 10 | 05'59" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 05'55" | 01:10'44" |
| 13 | 05'52" | 01:16'36" |
| 14 | 05'56" | 01:22'32" |
| 15 | 05'52" | 01:28'24" |
| 16 | 05'55" | 01:34'19" |
| 17 | 05'47" | 01:40'06" |
| 17.9 | 05'50" | 01:45'11" |
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