10.4 km | 00:57:07 | 05:30/km日期: 2014-01-09 21:06 - 地點: 南科 - 卡路里: 560 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'05" / 05'21" / 05'25" / 05'27" / 05'04" / 05'25" / 05'47" / 05'49" / 05'52" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" (+00'42") | 370 / 10370 |
1月累積里程 : 329.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 05'25" | 00:15'51" |
| 4 | 05'27" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'25" | 00:31'47" |
| 7 | 05'47" | 00:37'34" |
| 8 | 05'49" | 00:43'23" |
| 9 | 05'52" | 00:49'15" |
| 10 | 05'45" | 00:55'00" |
| 10.4 | 05'45" | 00:57'08" |
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