10.3 km | 00:49:36 | 04:49/km日期: 2018-01-12 19:35 - 卡路里: 554 Cal - 總步數: 8656 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 10°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 05'10" / 05'00" / 05'00" / 04'57" / 05'00" / 04'59" / 05'02" / 04'31" / 04'26" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'48") | 1002 / 1002 | 170 / 113 |
| 2 | | 04'58" (+00'37") | 1003 / 2005 | 172 / 116 |
| 3 | | 04'58" (+00'37") | 1005 / 3011 | 173 / 115 |
| 4 | | 04'55" (+00'34") | 1003 / 4015 | 174 / 116 |
| 5 | | 05'00" (+00'39") | 1008 / 5023 | 173 / 114 |
| 6 | | 04'57" (+00'36") | 1006 / 6029 | 173 / 116 |
| 7 | | 04'58" (+00'37") | 1002 / 7032 | 174 / 115 |
| 8 | | 04'32" (+00'11") | 1007 / 8039 | 176 / 124 |
| 9 | | 04'24" (+00'03") | 1004 / 9043 | 177 / 127 |
| 10 | | 04'21" | 1007 / 10051 | 177 / 129 |
| 11 | | 04'03" | 267 / 10318 | 179 / 137 |
感謝莊大哥陪我跑哦～天冷有平常有運動比較不怕冷^^
1月累積里程 : 307.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 7 | 05'02" | 00:35'08" |
| 8 | 04'31" | 00:39'39" |
| 9 | 04'26" | 00:44'05" |
| 10 | 04'24" | 00:48'29" |
| 10.3 | 04'10" | 00:49'36" |
26590.9 km | 
15.5 km
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