14.0 km | 01:21:43 | 05:49/km日期: 2018-01-12 16:58 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'00" / 06'21" / 05'39" / 05'54" / 05'41" / 05'37" / 05'45" / 06'02" / 05'41" / 05'43" / 05'32" / 05'37" / 06'29" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 06'29" (+00'58") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 03'20" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
140.89 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'41" | 00:29'35" |
| 6 | 05'37" | 00:35'12" |
| 7 | 05'45" | 00:40'57" |
| 8 | 06'02" | 00:46'59" |
| 9 | 05'41" | 00:52'40" |
| 10 | 05'43" | 00:58'23" |
| 11 | 05'32" | 01:03'55" |
| 12 | 05'37" | 01:09'32" |
| 13 | 06'29" | 01:16'01" |
| 14 | 05'42" | 01:21'43" |
| 14.0 | 04'17" | 01:21'46" |
展開計圈分析
留言 
