42.4 km | 04:37:55 | 06:33/km日期: 2018-01-14 07:02 - 總爬升: 483 m - 卡路里: 2275 Cal - 總步數: 45117 - 平均步頻: 162 - 平均步幅: 94 cm - PM2.5: 良好(21)
Pace: 07'10" / 06'24" / 06'30" / 06'08" / 06'11" / 05'56" / 06'11" / 06'34" / 06'11" / 07'05" / 06'35" / 06'03" / 06'14" / 06'25" / 07'01" / 05'28" / 06'14" / 06'41" / 06'16" / 06'24" / 06'55" / 06'06" / 06'18" / 06'17" / 06'05" / 06'40" / 05'46" / 06'33" / 05'49" / 05'50" / 07'40" / 06'14" / 05'11" / 06'42" / 11'07" / 06'30" / 06'09" / 05'25" / 06'39" / 06'18" / 09'05" / 07'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'55") | 1004 / 1004 | 165 / 84 |
| 2 | | 06'21" (+01'08") | 1005 / 2009 | 169 / 92 |
| 3 | | 06'28" (+01'15") | 1004 / 3014 | 170 / 90 |
| 4 | | 06'07" (+00'54") | 1001 / 4016 | 171 / 95 |
| 5 | | 06'10" (+00'57") | 1000 / 5017 | 167 / 96 |
| 6 | | 05'56" (+00'43") | 1006 / 6024 | 171 / 97 |
| 7 | | 06'09" (+00'56") | 1007 / 7031 | 171 / 94 |
| 8 | | 06'31" (+01'18") | 1002 / 8034 | 159 / 95 |
| 9 | | 06'07" (+00'54") | 1001 / 9035 | 172 / 94 |
| 10 | | 07'07" (+01'54") | 1006 / 10042 | 148 / 94 |
| 11 | | 06'32" (+01'19") | 1008 / 11051 | 156 / 97 |
| 12 | | 06'00" (+00'47") | 1003 / 12054 | 171 / 96 |
| 13 | | 06'15" (+01'02") | 1001 / 13055 | 170 / 93 |
| 14 | | 06'24" (+01'11") | 1000 / 14056 | 170 / 91 |
| 15 | | 07'00" (+01'47") | 1007 / 15063 | 150 / 94 |
| 16 | | 05'27" (+00'14") | 1001 / 16065 | 173 / 105 |
| 17 | | 06'10" (+00'57") | 1006 / 17071 | 171 / 94 |
| 18 | | 06'39" (+01'26") | 1007 / 18078 | 167 / 90 |
| 19 | | 06'14" (+01'01") | 1002 / 19080 | 171 / 93 |
| 20 | | 06'22" (+01'09") | 1006 / 20087 | 171 / 91 |
| 21 | | 06'56" (+01'43") | 1010 / 21097 | 151 / 94 |
| 22 | | 06'01" (+00'48") | 1000 / 22098 | 169 / 97 |
| 23 | | 06'18" (+01'05") | 1006 / 23104 | 165 / 95 |
| 24 | | 06'10" (+00'57") | 1001 / 24106 | 170 / 94 |
| 25 | | 06'11" (+00'58") | 1004 / 25110 | 170 / 94 |
| 26 | | 06'32" (+01'19") | 1007 / 26118 | 158 / 96 |
| 27 | | 05'44" (+00'31") | 1004 / 27122 | 172 / 100 |
| 28 | | 06'29" (+01'16") | 1009 / 28132 | 157 / 98 |
| 29 | | 05'52" (+00'39") | 1000 / 29132 | 171 / 99 |
| 30 | | 05'44" (+00'31") | 1000 / 30132 | 172 / 101 |
| 31 | | 07'51" (+02'38") | 1005 / 31137 | 132 / 95 |
| 32 | | 06'01" (+00'48") | 1007 / 32145 | 171 / 96 |
| 33 | | 05'13" | 1002 / 33148 | 175 / 109 |
| 34 | | 06'49" (+01'36") | 1002 / 34150 | 166 / 88 |
| 35 | | 11'08" (+05'55") | 1000 / 35151 | 106 / 83 |
| 36 | | 06'23" (+01'10") | 1008 / 36159 | 172 / 90 |
| 37 | | 06'03" (+00'50") | 1003 / 37162 | 172 / 95 |
| 38 | | 05'25" (+00'12") | 1006 / 38168 | 174 / 105 |
| 39 | | 06'37" (+01'24") | 1005 / 39174 | 168 / 89 |
| 40 | | 06'15" (+01'02") | 1001 / 40175 | 171 / 93 |
| 41 | | 09'15" (+04'02") | 1006 / 41182 | 118 / 91 |
| 42 | | 07'35" (+02'22") | 1003 / 42185 | 166 / 79 |
| 43 | | 05'58" (+00'45") | 431 / 42617 | 170 / 98 |
1月累積里程 :
243.80 km 
MIZUNO R19黑 累積 :
1285.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 06'08" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 05'56" | 00:38'19" |
| 7 | 06'11" | 00:44'30" |
| 8 | 06'34" | 00:51'04" |
| 9 | 06'11" | 00:57'15" |
| 10 | 07'05" | 01:04'20" |
| 11 | 06'35" | 01:10'55" |
| 12 | 06'03" | 01:16'58" |
| 13 | 06'14" | 01:23'12" |
| 14 | 06'25" | 01:29'37" |
| 15 | 07'01" | 01:36'38" |
| 16 | 05'28" | 01:42'06" |
| 17 | 06'14" | 01:48'20" |
| 18 | 06'41" | 01:55'01" |
| 19 | 06'16" | 02:01'17" |
| 20 | 06'24" | 02:07'41" |
| 21 | 06'55" | 02:14'36" |
| 22 | 06'06" | 02:20'42" |
| 23 | 06'18" | 02:27'00" |
| 24 | 06'17" | 02:33'17" |
| 25 | 06'05" | 02:39'22" |
| 26 | 06'40" | 02:46'02" |
| 27 | 05'46" | 02:51'48" |
| 28 | 06'33" | 02:58'21" |
| 29 | 05'49" | 03:04'10" |
| 30 | 05'50" | 03:10'00" |
| 31 | 07'40" | 03:17'40" |
| 32 | 06'14" | 03:23'54" |
| 33 | 05'11" | 03:29'05" |
| 34 | 06'42" | 03:35'47" |
| 35 | 11'07" | 03:46'54" |
| 36 | 06'30" | 03:53'24" |
| 37 | 06'09" | 03:59'33" |
| 38 | 05'25" | 04:04'58" |
| 39 | 06'39" | 04:11'37" |
| 40 | 06'18" | 04:17'55" |
| 41 | 09'05" | 04:27'00" |
| 42 | 07'45" | 04:34'45" |
| 42.4 | 07'19" | 04:37'55" |
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