10.4 km | 01:18:05 | 07:29/km日期: 2018-01-12 04:20 - 總爬升: 111 m - 平均心率: 163 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'34" / 06'17" / 06'32" / 06'38" / 06'40" / 10'10" / 07'07" / 07'24" / 07'28" / 07'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'16") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 10'09" (+03'52") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 07'24" (+01'07") | 1000 / 8000 |
| 9 | | 07'27" (+01'10") | 1000 / 9000 |
| 10 | | 07'53" (+01'36") | 1000 / 10000 |
| 11 | | 07'58" (+01'41") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'17" | 00:14'51" |
| 3 | 06'32" | 00:21'23" |
| 4 | 06'38" | 00:28'01" |
| 5 | 06'40" | 00:34'41" |
| 6 | 10'10" | 00:44'51" |
| 7 | 07'07" | 00:51'58" |
| 8 | 07'24" | 00:59'22" |
| 9 | 07'28" | 01:06'50" |
| 10 | 07'54" | 01:14'44" |
| 10.4 | 07'58" | 01:18'06" |
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