25.0 km | 02:19:34 | 05:34/km日期: 2014-01-06 16:07 - 平均心率: 72 - 卡路里: 2167 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'51" / 06'01" / 05'30" / 05'29" / 05'21" / 05'23" / 05'21" / 05'18" / 05'20" / 05'19" / 05'29" / 05'28" / 05'29" / 05'25" / 05'28" / 05'52" / 05'27" / 05'35" / 05'38" / 05'37" / 05'37" / 06'03" / 05'35" / 05'25" / 05'47" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1002 / 1002 |
| 2 | | 05'59" (+00'40") | 1008 / 2011 |
| 3 | | 05'29" (+00'10") | 1012 / 3023 |
| 4 | | 05'29" (+00'10") | 991 / 4015 |
| 5 | | 05'21" (+00'02") | 1018 / 5033 |
| 6 | | 05'21" (+00'02") | 1000 / 6034 |
| 7 | | 05'20" (+00'01") | 1008 / 7043 |
| 8 | | 05'20" (+00'01") | 992 / 8035 |
| 9 | | 05'19" | 1005 / 9041 |
| 10 | | 05'19" | 1006 / 10047 |
| 11 | | 05'28" (+00'09") | 1007 / 11054 |
| 12 | | 05'27" (+00'08") | 998 / 12053 |
| 13 | | 05'28" (+00'09") | 1013 / 13067 |
| 14 | | 05'25" (+00'06") | 1001 / 14069 |
| 15 | | 05'28" (+00'09") | 996 / 15066 |
| 16 | | 05'50" (+00'31") | 1015 / 16081 |
| 17 | | 05'27" (+00'08") | 999 / 17080 |
| 18 | | 05'34" (+00'15") | 1009 / 18089 |
| 19 | | 05'37" (+00'18") | 1003 / 19092 |
| 20 | | 05'37" (+00'18") | 1007 / 20100 |
| 21 | | 05'39" (+00'20") | 994 / 21095 |
| 22 | | 05'59" (+00'40") | 1006 / 22101 |
| 23 | | 05'36" (+00'17") | 1004 / 23106 |
| 24 | | 05'23" (+00'04") | 1010 / 24116 |
| 25 | | 05'47" (+00'28") | 1002 / 25119 |
昨天半馬，今天加碼25k, 結果大腿抽了4次。我想就是要讓身體適應吧！下週一再來挑戰30k。不然下個月的初馬不知要怎麼完成？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
306.93 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'21" | 00:38'56" |
| 8 | 05'18" | 00:44'14" |
| 9 | 05'20" | 00:49'34" |
| 10 | 05'19" | 00:54'53" |
| 11 | 05'29" | 01:00'22" |
| 12 | 05'28" | 01:05'50" |
| 13 | 05'29" | 01:11'19" |
| 14 | 05'25" | 01:16'44" |
| 15 | 05'28" | 01:22'12" |
| 16 | 05'52" | 01:28'04" |
| 17 | 05'27" | 01:33'31" |
| 18 | 05'35" | 01:39'06" |
| 19 | 05'38" | 01:44'44" |
| 20 | 05'37" | 01:50'21" |
| 21 | 05'37" | 01:55'58" |
| 22 | 06'03" | 02:02'01" |
| 23 | 05'35" | 02:07'36" |
| 24 | 05'25" | 02:13'01" |
| 25 | 05'47" | 02:18'48" |
| 25.0 | 30'40" | 02:19'34" |
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