10.3 km | 00:51:17 | 04:59/km日期: 2018-01-12 21:49 - 總爬升: 141 m - 平均心率: 165 - 卡路里: 122 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 55%
Pace: 05'06" / 04'53" / 04'47" / 04'48" / 04'41" / 04'40" / 04'40" / 04'43" / 04'58" / 05'42" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+01'04") | 1000 / 10000 |
| 11 | | 08'36" (+03'58") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 70.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'48" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 04'40" | 00:28'55" |
| 7 | 04'40" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 9 | 04'58" | 00:43'16" |
| 10 | 05'42" | 00:48'58" |
| 10.3 | 08'35" | 00:51'17" |
展開計圈分析
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