11.1 km | 01:12:56 | 06:33/km日期: 2018-01-10 19:01 - 總爬升: 117 m - 卡路里: 550 Cal - 總步數: 10542 - 平均步頻: 144 - 平均步幅: 105 cm - 溫度: 11°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 06'10" / 05'24" / 05'46" / 05'12" / 04'51" / 05'43" / 06'03" / 06'25" / 05'56" / 14'24" / 05'48" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'19") | 1009 / 1009 | 170 / 95 |
2 | | 05'21" (+00'31") | 1006 / 2016 | 175 / 106 |
3 | | 05'44" (+00'54") | 1002 / 3018 | 158 / 109 |
4 | | 05'10" (+00'20") | 1007 / 4026 | 172 / 112 |
5 | | 04'50" | 1002 / 5029 | 173 / 119 |
6 | | 05'43" (+00'53") | 1008 / 6037 | 169 / 103 |
7 | | 06'01" (+01'11") | 1000 / 7037 | 167 / 99 |
8 | | 06'23" (+01'33") | 1007 / 8044 | 158 / 99 |
9 | | 05'53" (+01'03") | 1000 / 9044 | 153 / 110 |
10 | | 14'21" (+09'31") | 1010 / 10054 | 67 / 103 |
11 | | 06'01" (+01'11") | 1000 / 11054 | 143 / 115 |
12 | | 06'34" (+01'44") | 126 / 11181 | 160 / 94 |
1月累積里程 :
60.72 km Under Armour SpeedForm Fortis 3(1295734-003) 累積 :
1055.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'24" | 00:11'34" |
3 | 05'46" | 00:17'20" |
4 | 05'12" | 00:22'32" |
5 | 04'51" | 00:27'23" |
6 | 05'43" | 00:33'06" |
7 | 06'03" | 00:39'09" |
8 | 06'25" | 00:45'34" |
9 | 05'56" | 00:51'30" |
10 | 14'24" | 01:05'54" |
11 | 05'48" | 01:11'42" |
11.1 | 09'44" | 01:12'56" |