13.0 km | 01:14:24 | 05:42/km日期: 2018-01-10 17:41 - 總爬升: 158 m - 平均心率: 160 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 06'47" / 06'23" / 06'13" / 05'59" / 05'53" / 05'49" / 05'30" / 05'21" / 05'22" / 05'22" / 05'12" / 05'16" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 06'22" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'40" (+00'37") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
228.56 km 
NIKE 螢火 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 05'59" | 00:25'22" |
| 5 | 05'53" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 05'30" | 00:42'34" |
| 8 | 05'21" | 00:47'55" |
| 9 | 05'22" | 00:53'17" |
| 10 | 05'22" | 00:58'39" |
| 11 | 05'12" | 01:03'51" |
| 12 | 05'16" | 01:09'07" |
| 13 | 05'04" | 01:14'11" |
| 13.0 | 05'22" | 01:14'24" |
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