28.3 km | 02:59:32 | 06:20/km日期: 2018-01-10 14:48 - 總爬升: 308 m - 平均心率: 155 - 卡路里: 1606 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(26)
Pace: 08'58" / 06'58" / 06'27" / 07'04" / 06'16" / 06'04" / 05'59" / 06'01" / 06'25" / 10'03" / 06'04" / 14'09" / 05'45" / 06'03" / 12'45" / 06'11" / 06'27" / 05'48" / 10'08" / 08'23" / 06'03" / 09'52" / 09'15" / 09'16" / 10'18" / 05'52" / 07'17" / 07'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+01'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 07'03" (+01'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 06'58" (+01'14") | 1000 / 19000 |
| 20 | | 05'53" (+00'09") | 1000 / 20000 |
| 21 | | 06'07" (+00'23") | 1000 / 21000 |
| 22 | | 06'21" (+00'37") | 1000 / 22000 |
| 23 | | 06'21" (+00'37") | 1000 / 23000 |
| 24 | | 06'27" (+00'43") | 1000 / 24000 |
| 25 | | 06'22" (+00'38") | 1000 / 25000 |
| 26 | | 05'51" (+00'07") | 1000 / 26000 |
| 27 | | 07'17" (+01'33") | 1000 / 27000 |
| 28 | | 07'18" (+01'34") | 1000 / 28000 |
| 29 | | 06'25" (+00'41") | 332 / 28332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'58" | 00:15'56" |
| 3 | 06'27" | 00:22'23" |
| 4 | 07'04" | 00:29'27" |
| 5 | 06'16" | 00:35'43" |
| 6 | 06'04" | 00:41'47" |
| 7 | 05'59" | 00:47'46" |
| 8 | 06'01" | 00:53'47" |
| 9 | 06'25" | 01:00'12" |
| 10 | 10'03" | 01:10'15" |
| 11 | 06'04" | 01:16'19" |
| 12 | 14'09" | 01:30'28" |
| 13 | 05'45" | 01:36'13" |
| 14 | 06'03" | 01:42'16" |
| 15 | 12'45" | 01:55'01" |
| 16 | 06'11" | 02:01'12" |
| 17 | 06'27" | 02:07'39" |
| 18 | 05'48" | 02:13'27" |
| 19 | 10'08" | 02:23'35" |
| 20 | 08'23" | 02:31'58" |
| 21 | 06'03" | 02:38'01" |
| 22 | 09'52" | 02:47'53" |
| 23 | 09'15" | 02:57'08" |
| 24 | 09'16" | 03:06'24" |
| 25 | 10'18" | 03:16'42" |
| 26 | 05'52" | 03:22'34" |
| 27 | 07'17" | 03:29'51" |
| 28 | 07'28" | 03:37'19" |
| 28.3 | 06'24" | 03:39'27" |
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