10.0 km | 00:59:09 | 05:54/km日期: 2018-01-10 09:27 - 平均心率: 149 - 卡路里: 514 Cal - 平均步頻: 194
Pace: 06'16" / 05'59" / 05'54" / 05'55" / 05'52" / 05'51" / 05'51" / 05'50" / 05'48" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'51" | 00:35'47" |
| 7 | 05'51" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 05'48" | 00:53'16" |
| 10 | 05'51" | 00:59'07" |
| 10.0 | 04'03" | 00:59'09" |
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