13.0 km | 00:55:32 | 04:15/km日期: 2018-01-10 18:13 - 地點: 社頭運動公園 - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 04'22" / 04'12" / 04'10" / 04'14" / 04'11" / 04'10" / 04'15" / 04'21" / 04'16" / 04'28" / 04'30" / 04'21" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 1000 / 1000 |
| 2 | | 04'12" (+00'13") | 1000 / 2000 |
| 3 | | 04'10" (+00'11") | 1000 / 3000 |
| 4 | | 04'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'29") | 1000 / 10000 |
| 11 | | 04'30" (+00'31") | 1000 / 11000 |
| 12 | | 04'21" (+00'22") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 02'57" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'12" | 00:08'34" |
| 3 | 04'10" | 00:12'44" |
| 4 | 04'14" | 00:16'58" |
| 5 | 04'11" | 00:21'09" |
| 6 | 04'10" | 00:25'19" |
| 7 | 04'15" | 00:29'34" |
| 8 | 04'21" | 00:33'55" |
| 9 | 04'16" | 00:38'11" |
| 10 | 04'28" | 00:42'39" |
| 11 | 04'30" | 00:47'09" |
| 12 | 04'21" | 00:51'30" |
| 13 | 03'59" | 00:55'29" |
| 13.0 | 03'21" | 00:55'33" |
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