10.2 km | 00:50:08 | 04:54/km日期: 2018-01-10 21:30 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'43" / 04'58" / 04'47" / 04'45" / 04'48" / 04'50" / 04'48" / 04'51" / 04'56" / 04'40" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 1000 / 1000 |
2 | | 04'57" (+00'18") | 1000 / 2000 |
3 | | 04'46" (+00'07") | 1000 / 3000 |
4 | | 04'45" (+00'06") | 1000 / 4000 |
5 | | 04'47" (+00'08") | 1000 / 5000 |
6 | | 04'50" (+00'11") | 1000 / 6000 |
7 | | 04'48" (+00'09") | 1000 / 7000 |
8 | | 04'51" (+00'12") | 1000 / 8000 |
9 | | 04'55" (+00'16") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'28" | 231 / 10231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
250.08 km MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'58" | 00:10'41" |
3 | 04'47" | 00:15'28" |
4 | 04'45" | 00:20'13" |
5 | 04'48" | 00:25'01" |
6 | 04'50" | 00:29'51" |
7 | 04'48" | 00:34'39" |
8 | 04'51" | 00:39'30" |
9 | 04'56" | 00:44'26" |
10 | 04'40" | 00:49'06" |
10.2 | 04'28" | 00:50'08" |