10.0 km | 00:38:57 | 03:53/km日期: 2018-01-09 18:07 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 04'07" / 04'05" / 04'01" / 03'56" / 03'52" / 03'48" / 03'48" / 03'44" / 03'50" / 416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'25") | 512 / 512 |
| 2 | | 04'04" (+00'21") | 502 / 1014 |
| 3 | | 04'06" (+00'23") | 499 / 1514 |
| 4 | | 04'03" (+00'20") | 505 / 2019 |
| 5 | | 04'08" (+00'25") | 482 / 2501 |
| 6 | | 03'54" (+00'11") | 494 / 2996 |
| 7 | | 03'56" (+00'13") | 489 / 3486 |
| 8 | | 03'54" (+00'11") | 494 / 3981 |
| 9 | | 03'51" (+00'08") | 500 / 4481 |
| 10 | | 03'52" (+00'09") | 502 / 4983 |
| 11 | | 03'46" (+00'03") | 506 / 5490 |
| 12 | | 03'49" (+00'06") | 510 / 6001 |
| 13 | | 03'47" (+00'04") | 510 / 6512 |
| 14 | | 03'47" (+00'04") | 518 / 7030 |
| 15 | | 03'46" (+00'03") | 511 / 7542 |
| 16 | | 03'43" | 510 / 8053 |
| 17 | | 03'49" (+00'06") | 513 / 8567 |
| 18 | | 03'48" (+00'05") | 503 / 9071 |
| 19 | | 03'45" (+00'02") | 510 / 9582 |
| 20 | | 03'44" (+00'01") | 427 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'01" | 00:12'13" |
| 4 | 03'56" | 00:16'09" |
| 5 | 03'52" | 00:20'01" |
| 6 | 03'48" | 00:23'49" |
| 7 | 03'48" | 00:27'37" |
| 8 | 03'44" | 00:31'21" |
| 9 | 03'50" | 00:35'11" |
| 10.0 | 03'42" | 00:38'56" |
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