10.1 km | 00:56:44 | 05:36/km日期: 2018-01-10 14:05 - 卡路里: 669 Cal - 平均步頻: 188
Pace: 05'45" / 05'53" / 05'40" / 05'43" / 06'08" / 05'45" / 05'53" / 05'21" / 04'23" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'22") | 1000 / 1000 |
2 | | 05'52" (+01'30") | 1000 / 2000 |
3 | | 05'40" (+01'18") | 1000 / 3000 |
4 | | 05'42" (+01'20") | 1000 / 4000 |
5 | | 06'08" (+01'46") | 1000 / 5000 |
6 | | 05'45" (+01'23") | 1000 / 6000 |
7 | | 05'52" (+01'30") | 1000 / 7000 |
8 | | 05'22" (+01'00") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 05'34" (+01'12") | 1000 / 10000 |
11 | | 05'09" (+00'47") | 126 / 10126 |
1月累積里程 :
255.13 km ASICS 虎走橘 累積 :
744.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'53" | 00:11'38" |
3 | 05'40" | 00:17'18" |
4 | 05'43" | 00:23'01" |
5 | 06'08" | 00:29'09" |
6 | 05'45" | 00:34'54" |
7 | 05'53" | 00:40'47" |
8 | 05'21" | 00:46'08" |
9 | 04'23" | 00:50'31" |
10 | 05'34" | 00:56'05" |
10.1 | 05'07" | 00:56'44" |