20.5 km | 01:50:00 | 05:21/km日期: 2017-12-09 17:01 - 平均心率: 162 - 卡路里: 1361 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'39" / 05'42" / 05'49" / 05'51" / 05'50" / 05'15" / 04'53" / 05'00" / 05'03" / 04'59" / 04'50" / 04'55" / 04'55" / 05'01" / 04'59" / 05'08" / 05'12" / 05'24" / 05'43" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1070 / 1070 |
| 2 | | 05'44" (+00'52") | 1045 / 2115 |
| 3 | | 05'48" (+00'56") | 1034 / 3150 |
| 4 | | 05'46" (+00'54") | 1038 / 4188 |
| 5 | | 05'50" (+00'58") | 1026 / 5214 |
| 6 | | 05'00" (+00'08") | 998 / 6212 |
| 7 | | 04'59" (+00'07") | 1002 / 7215 |
| 8 | | 05'00" (+00'08") | 998 / 8213 |
| 9 | | 05'02" (+00'10") | 991 / 9205 |
| 10 | | 04'56" (+00'04") | 1011 / 10216 |
| 11 | | 04'52" | 1027 / 11243 |
| 12 | | 04'54" (+00'02") | 1018 / 12262 |
| 13 | | 04'58" (+00'06") | 1005 / 13268 |
| 14 | | 05'00" (+00'08") | 998 / 14266 |
| 15 | | 05'03" (+00'11") | 988 / 15254 |
| 16 | | 05'07" (+00'15") | 976 / 16231 |
| 17 | | 05'11" (+00'19") | 963 / 17195 |
| 18 | | 05'22" (+00'30") | 930 / 18126 |
| 19 | | 05'50" (+00'58") | 855 / 18981 |
| 20 | | 06'05" (+01'13") | 819 / 19801 |
| 21 | | 06'46" (+01'54") | 737 / 20539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'15" | 00:34'06" |
| 7 | 04'53" | 00:38'59" |
| 8 | 05'00" | 00:43'59" |
| 9 | 05'03" | 00:49'02" |
| 10 | 04'59" | 00:54'01" |
| 11 | 04'50" | 00:58'51" |
| 12 | 04'55" | 01:03'46" |
| 13 | 04'55" | 01:08'41" |
| 14 | 05'01" | 01:13'42" |
| 15 | 04'59" | 01:18'41" |
| 16 | 05'08" | 01:23'49" |
| 17 | 05'12" | 01:29'01" |
| 18 | 05'24" | 01:34'25" |
| 19 | 05'43" | 01:40'08" |
| 20 | 06'16" | 01:46'24" |
| 20.5 | 06'40" | 01:50'00" |
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