10.1 km | 00:51:56 | 05:07/km日期: 2018-01-10 21:41 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 45%
Pace: 05'37" / 05'04" / 05'14" / 04'52" / 04'50" / 04'40" / 04'45" / 04'43" / 04'39" / 06'25" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 06'23" (+01'44") | 1000 / 10000 |
| 11 | | 08'33" (+03'54") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 70.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 04'52" | 00:20'47" |
| 5 | 04'50" | 00:25'37" |
| 6 | 04'40" | 00:30'17" |
| 7 | 04'45" | 00:35'02" |
| 8 | 04'43" | 00:39'45" |
| 9 | 04'39" | 00:44'24" |
| 10 | 06'25" | 00:50'49" |
| 10.1 | 08'28" | 00:51'57" |
展開計圈分析
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