| 賽前宣言: 加油加油 賽後評分: 太好吃了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 148.72 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'34" | 00:14'20" | | 3 | 06'30" | 00:20'50" | | 4 | 06'41" | 00:27'31" | | 5 | 06'21" | 00:33'52" | | 6 | 09'29" | 00:43'21" | | 7 | 06'32" | 00:49'53" | | 8 | 06'33" | 00:56'26" | | 9 | 08'00" | 01:04'26" | | 10 | 06'13" | 01:10'39" | | 11 | 05'17" | 01:15'56" | | 12 | 05'24" | 01:21'20" | | 13 | 05'33" | 01:26'53" | | 14 | 05'26" | 01:32'19" | | 15 | 06'09" | 01:38'28" | | 16 | 06'04" | 01:44'32" | | 17 | 06'17" | 01:50'49" | | 18 | 05'30" | 01:56'19" | | 19 | 05'43" | 02:02'02" | | 20 | 05'36" | 02:07'38" | | 21 | 05'55" | 02:13'33" | | 22 | 06'09" | 02:19'42" | | 23 | 05'45" | 02:25'27" | | 24 | 06'00" | 02:31'27" | | 25 | 05'53" | 02:37'20" | | 26 | 06'32" | 02:43'52" | | 27 | 05'53" | 02:49'45" | | 28 | 07'03" | 02:56'48" | | 29 | 06'10" | 03:02'58" | | 30 | 06'12" | 03:09'10" | | 31 | 06'47" | 03:15'57" | | 32 | 07'25" | 03:23'22" | | 33 | 08'27" | 03:31'49" | | 34 | 17'59" | 03:49'48" | | 35 | 14'40" | 04:04'28" | | 36 | 16'20" | 04:20'48" | | 37 | 23'49" | 04:44'37" | | 38 | 14'03" | 04:58'40" | | 39 | 23'01" | 05:21'41" | | 40 | 11'16" | 05:32'57" | | 41 | 10'42" | 05:43'39" | | 42 | 10'34" | 05:54'13" | | 42.7 | 18'26" | 06:07'06" |
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