10.2 km | 01:09:09 | 06:48/km日期: 2017-12-26 20:09 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'37" / 05'40" / 07'21" / 08'28" / 04'25" / 07'08" / 08'03" / 06'55" / 05'01" / 07'06" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 415 / 415 |
| 2 | | 29'55" (+26'27") | 35 / 450 |
| 3 | | 03'48" (+00'20") | 427 / 878 |
| 4 | | 03'53" (+00'25") | 197 / 1076 |
| 5 | | 14'28" (+11'00") | 161 / 1237 |
| 6 | | 03'58" (+00'30") | 413 / 1651 |
| 7 | | 04'02" (+00'34") | 421 / 2072 |
| 8 | | 30'09" (+26'41") | 120 / 2193 |
| 9 | | 04'02" (+00'34") | 417 / 2610 |
| 10 | | 04'19" (+00'51") | 405 / 3015 |
| 11 | | 04'18" (+00'50") | 211 / 3226 |
| 12 | | 20'43" (+17'15") | 252 / 3479 |
| 13 | | 04'18" (+00'50") | 419 / 3898 |
| 14 | | 04'34" (+01'06") | 204 / 4103 |
| 15 | | 04'25" (+00'57") | 208 / 4311 |
| 16 | | 04'23" (+00'55") | 409 / 4721 |
| 17 | | 04'23" (+00'55") | 411 / 5133 |
| 18 | | 04'25" (+00'57") | 410 / 5543 |
| 19 | | 25'52" (+22'24") | 129 / 5672 |
| 20 | | 04'17" (+00'49") | 413 / 6086 |
| 21 | | 04'19" (+00'51") | 418 / 6504 |
| 22 | | 04'20" (+00'52") | 210 / 6714 |
| 23 | | 21'51" (+18'23") | 211 / 6926 |
| 24 | | 03'55" (+00'27") | 421 / 7348 |
| 25 | | 04'16" (+00'48") | 417 / 7765 |
| 26 | | 31'54" (+28'26") | 103 / 7869 |
| 27 | | 03'45" (+00'17") | 419 / 8288 |
| 28 | | 03'51" (+00'23") | 214 / 8503 |
| 29 | | 13'02" (+09'34") | 140 / 8644 |
| 30 | | 03'32" (+00'04") | 409 / 9053 |
| 31 | | 07'10" (+03'42") | 1000 / 10053 |
| 32 | | 43'17" (+39'49") | 96 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 148.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'40" | 00:10'17" |
| 3 | 07'21" | 00:17'38" |
| 4 | 08'28" | 00:26'06" |
| 5 | 04'25" | 00:30'31" |
| 6 | 07'08" | 00:37'39" |
| 7 | 08'03" | 00:45'42" |
| 8 | 06'55" | 00:52'37" |
| 9 | 05'01" | 00:57'38" |
| 10 | 07'06" | 01:04'44" |
| 10.2 | 29'25" | 01:09'09" |
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