13.3 km | 01:12:30 | 05:27/km日期: 2018-01-08 17:17 - 地點: 高師大 - 天氣: 陰 - 平均心率: 125 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 23°C - PM2.5: 良好(16)
Pace: 05'49" / 05'34" / 05'40" / 05'53" / 05'41" / 05'33" / 05'34" / 05'24" / 05'29" / 05'21" / 05'23" / 05'06" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+01'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'05" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'25" | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
435.53 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'24" | 00:45'08" |
| 9 | 05'29" | 00:50'37" |
| 10 | 05'21" | 00:55'58" |
| 11 | 05'23" | 01:01'21" |
| 12 | 05'06" | 01:06'27" |
| 13 | 04'50" | 01:11'17" |
| 13.3 | 04'24" | 01:12'30" |
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