11.1 km | 00:59:35 | 05:23/km日期: 2018-01-11 19:29 - 卡路里: 547 Cal - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'09" / 05'39" / 05'32" / 05'06" / 05'05" / 05'22" / 05'31" / 05'13" / 05'26" / 05'32" / 05'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'02") | 1003 / 1003 |
2 | | 05'34" (+00'29") | 994 / 1998 |
3 | | 05'33" (+00'28") | 1014 / 3012 |
4 | | 05'06" (+00'01") | 997 / 4010 |
5 | | 05'05" | 1014 / 5024 |
6 | | 05'23" (+00'18") | 995 / 6020 |
7 | | 05'28" (+00'23") | 1009 / 7030 |
8 | | 05'13" (+00'08") | 999 / 8029 |
9 | | 05'26" (+00'21") | 1010 / 9039 |
10 | | 05'33" (+00'28") | 1012 / 10052 |
11 | | 05'31" (+00'26") | 992 / 11044 |
12 | | 04'51" | 51 / 11095 |
雖然寒風刺骨,但~~沒有藉口,跑~~就對了。母子鱷魚ㄚ拖的首航。
1月累積里程 :
101.50 km 母子鱷魚3代(草綠) ㄚ拖 累積 :
743.7 kmAndroid - HTC HTC Butterfly s 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'39" | 00:10'48" |
3 | 05'32" | 00:16'20" |
4 | 05'06" | 00:21'26" |
5 | 05'05" | 00:26'31" |
6 | 05'22" | 00:31'53" |
7 | 05'31" | 00:37'24" |
8 | 05'13" | 00:42'37" |
9 | 05'26" | 00:48'03" |
10 | 05'32" | 00:53'35" |
11 | 05'35" | 00:59'10" |
11.1 | 08'19" | 00:59'35" |