15.1 km | 01:26:57 | 05:46/km日期: 2018-01-07 05:02 - 總爬升: 139 m - 平均心率: 119 - 卡路里: 1071 Cal - 總步數: 14906 - 平均步頻: 171 - 平均步幅: 101 cm
Pace: 07'02" / 06'12" / 05'49" / 05'41" / 05'48" / 05'44" / 05'34" / 05'56" / 05'49" / 05'33" / 06'09" / 05'40" / 05'08" / 05'03" / 04'46" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'24") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'11" (+01'34") | 1002 / 2002 | 169 / 95 |
| 3 | | 05'48" (+01'11") | 1000 / 3002 | 172 / 99 |
| 4 | | 05'39" (+01'02") | 1003 / 4006 | 173 / 101 |
| 5 | | 05'46" (+01'09") | 1002 / 5008 | 172 / 100 |
| 6 | | 05'46" (+01'09") | 1000 / 6009 | 172 / 100 |
| 7 | | 05'55" (+01'18") | 1005 / 7014 | 172 / 97 |
| 8 | | 05'54" (+01'17") | 1005 / 8020 | 171 / 98 |
| 9 | | 05'42" (+01'05") | 1006 / 9027 | 172 / 101 |
| 10 | | 05'33" (+00'56") | 1008 / 10035 | 171 / 104 |
| 11 | | 06'08" (+01'31") | 1004 / 11040 | 164 / 99 |
| 12 | | 05'39" (+01'02") | 1002 / 12042 | 172 / 102 |
| 13 | | 05'23" (+00'46") | 1005 / 13048 | 173 / 107 |
| 14 | | 04'59" (+00'22") | 1009 / 14058 | 175 / 114 |
| 15 | | 04'37" | 1006 / 15064 | 177 / 122 |
| 16 | | 05'19" (+00'42") | 68 / 15132 | 150 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 201.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 05'49" | 00:19'03" |
| 4 | 05'41" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 7 | 05'34" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 05'49" | 00:53'35" |
| 10 | 05'33" | 00:59'08" |
| 11 | 06'09" | 01:05'17" |
| 12 | 05'40" | 01:10'57" |
| 13 | 05'08" | 01:16'05" |
| 14 | 05'03" | 01:21'08" |
| 15 | 04'46" | 01:25'54" |
| 15.1 | 15'15" | 01:26'57" |
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