12.0 km | 00:55:30 | 04:36/km日期: 2018-01-07 15:50 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'11" / 04'49" / 04'47" / 04'44" / 04'46" / 04'41" / 04'45" / 04'40" / 04'39" / 04'39" / 04'16" / 03'28" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'43") | 1000 / 1000 |
| 2 | | 04'49" (+01'22") | 1000 / 2000 |
| 3 | | 04'46" (+01'19") | 1000 / 3000 |
| 4 | | 04'44" (+01'17") | 1000 / 4000 |
| 5 | | 04'45" (+01'18") | 1000 / 5000 |
| 6 | | 04'41" (+01'14") | 1000 / 6000 |
| 7 | | 04'44" (+01'17") | 1000 / 7000 |
| 8 | | 04'39" (+01'12") | 1000 / 8000 |
| 9 | | 04'39" (+01'12") | 1000 / 9000 |
| 10 | | 04'39" (+01'12") | 1000 / 10000 |
| 11 | | 04'16" (+00'49") | 1000 / 11000 |
| 12 | | 03'27" | 1000 / 12000 |
| 13 | | 03'16" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 04'41" | 00:28'58" |
| 7 | 04'45" | 00:33'43" |
| 8 | 04'40" | 00:38'23" |
| 9 | 04'39" | 00:43'02" |
| 10 | 04'39" | 00:47'41" |
| 11 | 04'16" | 00:51'57" |
| 12 | 03'28" | 00:55'25" |
| 12.0 | 03'21" | 00:55'30" |
展開計圈分析
留言 
