10.0 km | 00:40:26 | 04:02/km日期: 2018-01-03 16:27 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 不佳(61)
Pace: 04'07" / 04'09" / 04'08" / 04'08" / 04'07" / 03'57" / 03'58" / 03'57" / 03'57" / 03'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 1000 / 1000 |
| 2 | | 04'08" (+00'14") | 1000 / 2000 |
| 3 | | 04'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'07" (+00'13") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 03'57" (+00'03") | 1000 / 7000 |
| 8 | | 03'57" (+00'03") | 1000 / 8000 |
| 9 | | 03'56" (+00'02") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'09" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'08" | 00:16'32" |
| 5 | 04'07" | 00:20'39" |
| 6 | 03'57" | 00:24'36" |
| 7 | 03'58" | 00:28'34" |
| 8 | 03'57" | 00:32'31" |
| 9 | 03'57" | 00:36'28" |
| 10 | 03'54" | 00:40'22" |
| 10.0 | 04'23" | 00:40'26" |
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