11.4 km | 01:09:20 | 06:03/km日期: 2018-01-12 21:23 - 總爬升: 175 m - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 58% - PM2.5: 普通(41)
Pace: 07'00" / 06'29" / 05'59" / 06'02" / 05'31" / 06'01" / 05'58" / 05'42" / 05'56" / 06'04" / 14'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 500 / 500 |
| 2 | | 07'01" (+01'34") | 500 / 1000 |
| 3 | | 06'44" (+01'17") | 500 / 1500 |
| 4 | | 06'13" (+00'46") | 500 / 2000 |
| 5 | | 05'51" (+00'24") | 500 / 2500 |
| 6 | | 06'06" (+00'39") | 500 / 3000 |
| 7 | | 06'07" (+00'40") | 500 / 3500 |
| 8 | | 05'54" (+00'27") | 500 / 4000 |
| 9 | | 05'34" (+00'07") | 500 / 4500 |
| 10 | | 05'27" | 500 / 5000 |
| 11 | | 06'11" (+00'44") | 500 / 5500 |
| 12 | | 05'51" (+00'24") | 500 / 6000 |
| 13 | | 05'51" (+00'24") | 500 / 6500 |
| 14 | | 06'04" (+00'37") | 500 / 7000 |
| 15 | | 05'40" (+00'13") | 500 / 7500 |
| 16 | | 05'43" (+00'16") | 500 / 8000 |
| 17 | | 05'41" (+00'14") | 500 / 8500 |
| 18 | | 06'11" (+00'44") | 500 / 9000 |
| 19 | | 06'19" (+00'52") | 500 / 9500 |
| 20 | | 05'47" (+00'20") | 500 / 10000 |
| 21 | | 05'59" (+00'32") | 500 / 10500 |
| 22 | | 06'24" (+00'57") | 500 / 11000 |
| 23 | | 05'32" (+00'05") | 441 / 11441 |
1月累積里程 :
234.01 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 05'59" | 00:19'28" |
| 4 | 06'02" | 00:25'30" |
| 5 | 05'31" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 05'58" | 00:43'00" |
| 8 | 05'42" | 00:48'42" |
| 9 | 05'56" | 00:54'38" |
| 10 | 06'04" | 01:00'42" |
| 11 | 14'03" | 01:14'45" |
| 11.4 | 05'32" | 01:17'12" |
留言 
展開計圈分析
