15.2 km | 01:11:44 | 04:42/km日期: 2018-01-07 14:25 - 地點: 社頭運動公園 - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'45" / 04'42" / 04'37" / 04'40" / 04'42" / 04'45" / 04'41" / 04'36" / 04'37" / 04'42" / 04'37" / 04'43" / 04'44" / 04'46" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'42" | 00:23'26" |
| 6 | 04'45" | 00:28'11" |
| 7 | 04'41" | 00:32'52" |
| 8 | 04'36" | 00:37'28" |
| 9 | 04'37" | 00:42'05" |
| 10 | 04'42" | 00:46'47" |
| 11 | 04'37" | 00:51'24" |
| 12 | 04'43" | 00:56'07" |
| 13 | 04'44" | 01:00'51" |
| 14 | 04'46" | 01:05'37" |
| 15 | 04'54" | 01:10'31" |
| 15.2 | 05'00" | 01:11'45" |
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