16.6 km | 01:50:16 | 06:38/km日期: 2018-01-07 06:12 - 總爬升: 490 m - 平均心率: 98 - 卡路里: 994 Cal - 平均步頻: 176
Pace: 06'10" / 08'02" / 06'57" / 06'24" / 06'17" / 06'17" / 06'02" / 05'56" / 05'59" / 05'55" / 05'57" / 06'05" / 06'01" / 07'11" / 06'28" / 06'31" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 08'01" (+02'07") | 1000 / 2000 |
| 3 | | 06'57" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 07'10" (+01'16") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 06'31" (+00'37") | 1000 / 16000 |
| 17 | | 13'45" (+07'51") | 586 / 16586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
276.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'02" | 00:14'12" |
| 3 | 06'57" | 00:21'09" |
| 4 | 06'24" | 00:27'33" |
| 5 | 06'17" | 00:33'50" |
| 6 | 06'17" | 00:40'07" |
| 7 | 06'02" | 00:46'09" |
| 8 | 05'56" | 00:52'05" |
| 9 | 05'59" | 00:58'04" |
| 10 | 05'55" | 01:03'59" |
| 11 | 05'57" | 01:09'56" |
| 12 | 06'05" | 01:16'01" |
| 13 | 06'01" | 01:22'02" |
| 14 | 07'11" | 01:29'13" |
| 15 | 06'28" | 01:35'41" |
| 16 | 06'31" | 01:42'12" |
| 16.6 | 13'45" | 01:50'16" |
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