10.6 km | 01:01:05 | 05:45/km日期: 2018-01-08 07:40 - 平均心率: 130 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 06'24" / 06'09" / 05'59" / 05'59" / 05'51" / 05'43" / 05'38" / 05'18" / 05'18" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
267.61 km 
Ascis GT-2000-5 累積 :
582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 05'51" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'38" | 00:41'43" |
| 8 | 05'18" | 00:47'01" |
| 9 | 05'18" | 00:52'19" |
| 10 | 05'18" | 00:57'37" |
| 10.6 | 05'34" | 01:01'05" |
展開計圈分析
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