10.5 km | 01:25:39 | 08:10/km日期: 2018-01-07 15:14 - 平均心率: 127 - 卡路里: 469 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'34" / 07'00" / 08'32" / 07'42" / 07'26" / 09'49" / 07'14" / 07'49" / 07'37" / 08'02" / 27'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'09" (+00'10") | 1000 / 3000 |
| 4 | | 07'42" (+00'43") | 1000 / 4000 |
| 5 | | 07'25" (+00'26") | 1000 / 5000 |
| 6 | | 08'11" (+01'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'15") | 1000 / 7000 |
| 8 | | 07'25" (+00'26") | 1000 / 8000 |
| 9 | | 07'36" (+00'37") | 1000 / 9000 |
| 10 | | 08'01" (+01'02") | 1000 / 10000 |
| 11 | | 21'31" (+14'32") | 468 / 10468 |
| 12 | | 01:50'04" (+43'05") | 0 / 10469 |
| 13 | | 01:05'35" (+58'36") | 1 / 10470 |
| 14 | | 10:08'00" (+01'01") | 0 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 146.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'00" | 00:14'34" |
| 3 | 08'32" | 00:23'06" |
| 4 | 07'42" | 00:30'48" |
| 5 | 07'26" | 00:38'14" |
| 6 | 09'49" | 00:48'03" |
| 7 | 07'14" | 00:55'17" |
| 8 | 07'49" | 01:03'06" |
| 9 | 07'37" | 01:10'43" |
| 10 | 08'02" | 01:18'45" |
| 10.5 | 27'59" | 01:31'56" |
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