10.0 km | 00:58:06 | 05:48/km日期: 2018-01-06 15:24 - 地點: 鴻門巷 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 05'23" / 05'42" / 05'52" / 05'56" / 05'44" / 05'53" / 05'47" / 05'50" / 05'52" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 790 / 3790 |
| 5 | | 05'48" (+00'27") | 1000 / 4790 |
| 6 | | 05'54" (+00'33") | 1000 / 5790 |
| 7 | | 05'48" (+00'27") | 1000 / 6790 |
| 8 | | 05'48" (+00'27") | 1000 / 7790 |
| 9 | | 05'42" (+00'21") | 384 / 8175 |
| 10 | | 05'21" | 20 / 8195 |
| 11 | | 05'58" (+00'37") | 1000 / 9195 |
| 12 | | 06'03" (+00'42") | 819 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'52" | 00:16'57" |
| 4 | 05'56" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 05'53" | 00:34'30" |
| 7 | 05'47" | 00:40'17" |
| 8 | 05'50" | 00:46'07" |
| 9 | 05'52" | 00:51'59" |
| 10 | 06'11" | 00:58'10" |
| 10.0 | 03'32" | 00:58'13" |
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