25.6 km | 02:15:28 | 05:17/km日期: 2018-01-07 17:18 - 平均心率: 166 - 卡路里: 1588 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86%
Pace: 04'32" / 04'21" / 04'35" / 03'37" / 05'02" / 04'09" / 05'01" / 05'10" / 05'18" / 05'08" / 05'19" / 05'16" / 05'19" / 04'51" / 05'28" / 14'51" / 05'06" / 05'33" / 05'15" / 05'29" / 05'31" / 05'44" / 06'01" / 06'45" / 06'46" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'56") | 1000 / 1000 |
| 2 | | 04'20" (+00'44") | 1000 / 2000 |
| 3 | | 04'34" (+00'58") | 1000 / 3000 |
| 4 | | 03'36" | 1000 / 4000 |
| 5 | | 05'02" (+01'26") | 1000 / 5000 |
| 6 | | 04'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+01'26") | 1000 / 7000 |
| 8 | | 05'09" (+01'33") | 1000 / 8000 |
| 9 | | 05'18" (+01'42") | 1000 / 9000 |
| 10 | | 05'07" (+01'31") | 1000 / 10000 |
| 11 | | 05'19" (+01'43") | 1000 / 11000 |
| 12 | | 05'14" (+01'38") | 1000 / 12000 |
| 13 | | 05'19" (+01'43") | 1000 / 13000 |
| 14 | | 04'51" (+01'15") | 1000 / 14000 |
| 15 | | 05'27" (+01'51") | 1000 / 15000 |
| 16 | | 05'42" (+02'06") | 1000 / 16000 |
| 17 | | 05'06" (+01'30") | 1000 / 17000 |
| 18 | | 05'32" (+01'56") | 1000 / 18000 |
| 19 | | 05'15" (+01'39") | 1000 / 19000 |
| 20 | | 05'28" (+01'52") | 1000 / 20000 |
| 21 | | 05'31" (+01'55") | 1000 / 21000 |
| 22 | | 05'44" (+02'08") | 1000 / 22000 |
| 23 | | 06'00" (+02'24") | 1000 / 23000 |
| 24 | | 06'45" (+03'09") | 1000 / 24000 |
| 25 | | 06'45" (+03'09") | 1000 / 25000 |
| 26 | | 07'27" (+03'51") | 604 / 25604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 129.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'35" | 00:13'28" |
| 4 | 03'37" | 00:17'05" |
| 5 | 05'02" | 00:22'07" |
| 6 | 04'09" | 00:26'16" |
| 7 | 05'01" | 00:31'17" |
| 8 | 05'10" | 00:36'27" |
| 9 | 05'18" | 00:41'45" |
| 10 | 05'08" | 00:46'53" |
| 11 | 05'19" | 00:52'12" |
| 12 | 05'16" | 00:57'28" |
| 13 | 05'19" | 01:02'47" |
| 14 | 04'51" | 01:07'38" |
| 15 | 05'28" | 01:13'06" |
| 16 | 14'51" | 01:27'57" |
| 17 | 05'06" | 01:33'03" |
| 18 | 05'33" | 01:38'36" |
| 19 | 05'15" | 01:43'51" |
| 20 | 05'29" | 01:49'20" |
| 21 | 05'31" | 01:54'51" |
| 22 | 05'44" | 02:00'35" |
| 23 | 06'01" | 02:06'36" |
| 24 | 06'45" | 02:13'21" |
| 25 | 06'46" | 02:20'07" |
| 25.6 | 07'26" | 02:24'37" |
展開計圈分析
留言 
