12.1 km | 01:06:32 | 05:29/km日期: 2018-01-06 15:40 - 總爬升: 251 m - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 05'59" / 05'39" / 06'21" / 05'46" / 06'20" / 05'35" / 05'23" / 04'52" / 05'05" / 04'53" / 05'03" / 05'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+01'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+01'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 06'21" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 06'20" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'23" | 00:41'03" |
| 8 | 04'52" | 00:45'55" |
| 9 | 05'05" | 00:51'00" |
| 10 | 04'53" | 00:55'53" |
| 11 | 05'03" | 01:00'56" |
| 12 | 05'03" | 01:05'59" |
| 12.1 | 04'25" | 01:06'33" |
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