10.4 km | 01:01:46 | 05:56/km日期: 2018-01-08 06:46 - 總爬升: 165 m - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'52" / 06'05" / 06'22" / 05'59" / 06'02" / 05'43" / 05'55" / 05'56" / 05'44" / 05'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'09") | 1000 / 1000 |
2 | | 06'04" (+00'21") | 1000 / 2000 |
3 | | 06'21" (+00'38") | 1000 / 3000 |
4 | | 05'59" (+00'16") | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 05'41" | 397 / 10397 |
1月累積里程 :
255.13 km asics 虎走黃 累積 :
618.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 06'22" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 06'02" | 00:30'20" |
6 | 05'43" | 00:36'03" |
7 | 05'55" | 00:41'58" |
8 | 05'56" | 00:47'54" |
9 | 05'44" | 00:53'38" |
10 | 05'53" | 00:59'31" |
10.4 | 05'42" | 01:01'47" |