14.7 km | 01:10:33 | 04:47/km日期: 2018-01-05 06:07 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'02" / 04'52" / 04'48" / 04'43" / 05'55" / 04'50" / 04'44" / 04'41" / 04'40" / 04'39" / 05'47" / 05'45" / 04'50" / 06'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" | 749 / 14749 |
1月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 05'55" | 00:25'20" |
| 6 | 04'50" | 00:30'10" |
| 7 | 04'44" | 00:34'54" |
| 8 | 04'41" | 00:39'35" |
| 9 | 04'40" | 00:44'15" |
| 10 | 04'39" | 00:48'54" |
| 11 | 05'47" | 00:54'41" |
| 12 | 05'45" | 01:00'26" |
| 13 | 04'50" | 01:05'16" |
| 14 | 06'11" | 01:11'27" |
| 14.7 | 05'25" | 01:15'31" |
留言 
展開計圈分析
