26.0 km | 02:22:54 | 05:29/km日期: 2018-01-06 06:52 - 平均心率: 155 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'30" / 05'26" / 05'49" / 05'16" / 05'26" / 05'27" / 05'40" / 05'48" / 05'42" / 06'20" / 05'33" / 05'35" / 05'25" / 05'34" / 05'23" / 05'20" / 05'07" / 05'14" / 05'19" / 05'24" / 05'21" / 05'19" / 05'26" / 05'30" / 05'25" / 05'25" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'22") | 1000 / 1000 |
2 | | 05'26" (+00'19") | 1000 / 2000 |
3 | | 05'48" (+00'41") | 1000 / 3000 |
4 | | 05'16" (+00'09") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 1000 / 6000 |
7 | | 05'39" (+00'32") | 1000 / 7000 |
8 | | 05'48" (+00'41") | 1000 / 8000 |
9 | | 05'41" (+00'34") | 1000 / 9000 |
10 | | 06'19" (+01'12") | 1000 / 10001 |
11 | | 05'33" (+00'26") | 1000 / 11001 |
12 | | 05'35" (+00'28") | 1000 / 12001 |
13 | | 05'24" (+00'17") | 1000 / 13001 |
14 | | 05'33" (+00'26") | 1000 / 14001 |
15 | | 05'22" (+00'15") | 1000 / 15001 |
16 | | 05'19" (+00'12") | 1000 / 16001 |
17 | | 05'07" | 1000 / 17001 |
18 | | 05'14" (+00'07") | 1000 / 18001 |
19 | | 05'17" (+00'10") | 1000 / 19001 |
20 | | 05'24" (+00'17") | 1000 / 20002 |
21 | | 05'21" (+00'14") | 1000 / 21002 |
22 | | 05'19" (+00'12") | 1000 / 22002 |
23 | | 05'25" (+00'18") | 1000 / 23002 |
24 | | 05'30" (+00'23") | 1000 / 24002 |
25 | | 05'25" (+00'18") | 1000 / 25002 |
26 | | 05'25" (+00'18") | 1000 / 26002 |
27 | | 05'01" | 33 / 26036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
205.22 km Adidas Boston 6 累積 :
845.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'49" | 00:16'45" |
4 | 05'16" | 00:22'01" |
5 | 05'26" | 00:27'27" |
6 | 05'27" | 00:32'54" |
7 | 05'40" | 00:38'34" |
8 | 05'48" | 00:44'22" |
9 | 05'42" | 00:50'04" |
10 | 06'20" | 00:56'24" |
11 | 05'33" | 01:01'57" |
12 | 05'35" | 01:07'32" |
13 | 05'25" | 01:12'57" |
14 | 05'34" | 01:18'31" |
15 | 05'23" | 01:23'54" |
16 | 05'20" | 01:29'14" |
17 | 05'07" | 01:34'21" |
18 | 05'14" | 01:39'35" |
19 | 05'19" | 01:44'54" |
20 | 05'24" | 01:50'18" |
21 | 05'21" | 01:55'39" |
22 | 05'19" | 02:00'58" |
23 | 05'26" | 02:06'24" |
24 | 05'30" | 02:11'54" |
25 | 05'25" | 02:17'19" |
26 | 05'25" | 02:22'44" |
26.0 | 05'04" | 02:22'55" |