11.8 km | 01:13:21 | 06:14/km日期: 2018-01-01 08:05 - 平均心率: 167 - 卡路里: 875 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'26" / 06'14" / 06'28" / 06'00" / 06'30" / 06'20" / 05'53" / 05'43" / 07'24" / 08'48" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'53" (+01'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'36" (+00'53") | 761 / 11761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 06'30" | 00:31'38" |
| 6 | 06'20" | 00:37'58" |
| 7 | 05'53" | 00:43'51" |
| 8 | 05'43" | 00:49'34" |
| 9 | 07'24" | 00:56'58" |
| 10 | 08'48" | 01:05'46" |
| 11 | 06'10" | 01:11'56" |
| 11.8 | 06'40" | 01:17'01" |
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