31.0 km | 04:22:40 | 08:27/km日期: 2018-01-06 09:28 - 總爬升: 169 m - 卡路里: 1676 Cal - 溫度: 16°C - 濕度: 89%
Pace: 09'21" / 08'16" / 07'27" / 07'22" / 07'20" / 06'40" / 07'27" / 07'35" / 08'12" / 16'03" / 07'24" / 07'31" / 07'52" / 07'59" / 12'19" / 08'52" / 07'56" / 08'01" / 08'00" / 07'37" / 08'06" / 09'50" / 08'27" / 08'09" / 07'47" / 08'28" / 08'31" / 08'09" / 07'55" / 07'58" / 08'00" / 19'10" /
1月累積里程 : 165.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'16" | 00:17'37" |
| 3 | 07'27" | 00:25'04" |
| 4 | 07'22" | 00:32'26" |
| 5 | 07'20" | 00:39'46" |
| 6 | 06'40" | 00:46'26" |
| 7 | 07'27" | 00:53'53" |
| 8 | 07'35" | 01:01'28" |
| 9 | 08'12" | 01:09'40" |
| 10 | 16'03" | 01:25'43" |
| 11 | 07'24" | 01:33'07" |
| 12 | 07'31" | 01:40'38" |
| 13 | 07'52" | 01:48'30" |
| 14 | 07'59" | 01:56'29" |
| 15 | 12'19" | 02:08'48" |
| 16 | 08'52" | 02:17'40" |
| 17 | 07'56" | 02:25'36" |
| 18 | 08'01" | 02:33'37" |
| 19 | 08'00" | 02:41'37" |
| 20 | 07'37" | 02:49'14" |
| 21 | 08'06" | 02:57'20" |
| 22 | 09'50" | 03:07'10" |
| 23 | 08'27" | 03:15'37" |
| 24 | 08'09" | 03:23'46" |
| 25 | 07'47" | 03:31'33" |
| 26 | 08'28" | 03:40'01" |
| 27 | 08'31" | 03:48'32" |
| 28 | 08'09" | 03:56'41" |
| 29 | 07'55" | 04:04'36" |
| 30 | 07'58" | 04:12'34" |
| 31 | 08'00" | 04:20'34" |
| 31.0 | 18'50" | 04:21'20" |
留言 
