12.6 km | 01:20:43 | 06:25/km日期: 2018-01-06 06:38 - 總爬升: 300 m - 平均心率: 155 - 卡路里: 1037 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 02'55" / 06'12" / 05'54" / 05'31" / 07'25" / 07'46" / 05'40" / 06'41" / 06'30" / 06'47" / 07'04" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 07'24" (+01'54") | 1000 / 5000 |
| 6 | | 07'46" (+02'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 06'38" (+01'08") | 1000 / 9000 |
| 10 | | 06'47" (+01'17") | 1000 / 10000 |
| 11 | | 07'03" (+01'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 116.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 06'12" | 00:09'07" |
| 3 | 05'54" | 00:15'01" |
| 4 | 05'31" | 00:20'32" |
| 5 | 07'25" | 00:27'57" |
| 6 | 07'46" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 06'41" | 00:48'04" |
| 9 | 06'30" | 00:54'34" |
| 10 | 06'47" | 01:01'21" |
| 11 | 07'04" | 01:08'25" |
| 12 | 06'14" | 01:14'39" |
| 12.6 | 06'00" | 01:17'59" |
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