19.3 km | 01:49:52 | 05:41/km日期: 2018-01-07 08:30 - 總爬升: 372 m - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 07'07" / 06'43" / 05'27" / 05'14" / 05'44" / 06'59" / 05'04" / 05'07" / 05'22" / 05'18" / 05'19" / 05'58" / 06'01" / 06'12" / 04'50" / 05'25" / 06'01" / 05'38" / 04'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'20") | 1000 / 1000 |
| 2 | | 06'42" (+01'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 06'59" (+02'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+01'10") | 1000 / 12000 |
| 13 | | 06'00" (+01'13") | 1000 / 13000 |
| 14 | | 06'11" (+01'24") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'37") | 1000 / 16000 |
| 17 | | 05'54" (+01'07") | 1000 / 17000 |
| 18 | | 05'44" (+00'57") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 05'36" (+00'49") | 284 / 19284 |
1月累積里程 : 108.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 05'27" | 00:19'17" |
| 4 | 05'14" | 00:24'31" |
| 5 | 05'44" | 00:30'15" |
| 6 | 06'59" | 00:37'14" |
| 7 | 05'04" | 00:42'18" |
| 8 | 05'07" | 00:47'25" |
| 9 | 05'22" | 00:52'47" |
| 10 | 05'18" | 00:58'05" |
| 11 | 05'19" | 01:03'24" |
| 12 | 05'58" | 01:09'22" |
| 13 | 06'01" | 01:15'23" |
| 14 | 06'12" | 01:21'35" |
| 15 | 04'50" | 01:26'25" |
| 16 | 05'25" | 01:31'50" |
| 17 | 06'01" | 01:37'51" |
| 18 | 05'38" | 01:43'29" |
| 19 | 04'48" | 01:48'17" |
| 19.3 | 05'34" | 01:49'52" |
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