8.1 km | 00:52:46 | 06:29/km日期: 2014-01-06 17:41 - 天氣: 晴陰 - 卡路里: 765 Cal - 溫度: 22°C - 濕度: 57%
Pace: 07'16" / 06'42" / 06'33" / 06'16" / 06'16" / 06'06" / 06'16" / 06'08" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'15") | 196 / 196 |
| 2 | | 07'29" (+01'37") | 208 / 405 |
| 3 | | 07'05" (+01'13") | 197 / 603 |
| 4 | | 06'44" (+00'52") | 200 / 803 |
| 5 | | 06'47" (+00'55") | 198 / 1002 |
| 6 | | 06'36" (+00'44") | 201 / 1203 |
| 7 | | 06'41" (+00'49") | 201 / 1405 |
| 8 | | 06'54" (+01'02") | 204 / 1610 |
| 9 | | 06'38" (+00'46") | 193 / 1803 |
| 10 | | 06'36" (+00'44") | 204 / 2007 |
| 11 | | 06'37" (+00'45") | 208 / 2216 |
| 12 | | 06'48" (+00'56") | 195 / 2412 |
| 13 | | 06'20" (+00'28") | 210 / 2622 |
| 14 | | 06'25" (+00'33") | 194 / 2816 |
| 15 | | 06'23" (+00'31") | 203 / 3020 |
| 16 | | 06'05" (+00'13") | 207 / 3228 |
| 17 | | 06'09" (+00'17") | 192 / 3420 |
| 18 | | 06'21" (+00'29") | 204 / 3624 |
| 19 | | 06'20" (+00'28") | 204 / 3829 |
| 20 | | 06'23" (+00'31") | 200 / 4030 |
| 21 | | 06'15" (+00'23") | 205 / 4235 |
| 22 | | 06'12" (+00'20") | 203 / 4439 |
| 23 | | 06'21" (+00'29") | 196 / 4636 |
| 24 | | 06'25" (+00'33") | 199 / 4836 |
| 25 | | 06'11" (+00'19") | 204 / 5040 |
| 26 | | 06'12" (+00'20") | 198 / 5239 |
| 27 | | 05'52" | 204 / 5443 |
| 28 | | 06'14" (+00'22") | 200 / 5643 |
| 29 | | 06'05" (+00'13") | 207 / 5851 |
| 30 | | 06'12" (+00'20") | 201 / 6053 |
| 31 | | 06'17" (+00'25") | 201 / 6254 |
| 32 | | 06'07" (+00'15") | 195 / 6450 |
| 33 | | 06'10" (+00'18") | 204 / 6655 |
| 34 | | 06'19" (+00'27") | 202 / 6858 |
| 35 | | 06'08" (+00'16") | 203 / 7061 |
| 36 | | 06'16" (+00'24") | 199 / 7261 |
| 37 | | 06'06" (+00'14") | 202 / 7463 |
| 38 | | 06'13" (+00'21") | 200 / 7663 |
| 39 | | 05'58" (+00'06") | 212 / 7875 |
| 40 | | 06'15" (+00'23") | 199 / 8075 |
| 41 | | 05'55" (+00'03") | 129 / 8204 |
1月累積里程 : 117.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'16" | 00:26'47" |
| 5 | 06'16" | 00:33'03" |
| 6 | 06'06" | 00:39'09" |
| 7 | 06'16" | 00:45'25" |
| 8 | 06'08" | 00:51'33" |
| 8.1 | 09'30" | 00:52'46" |
ricky tseng 說推
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