27.1 km | 03:40:01 | 08:07/km日期: 2018-01-07 06:37 - 總爬升: 563 m - 平均心率: 152 - 卡路里: 1462 Cal - 總步數: 40912 - 平均步頻: 185 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'14" / 06'50" / 06'40" / 06'35" / 06'45" / 08'15" / 10'30" / 06'45" / 06'47" / 06'48" / 06'35" / 10'20" / 07'10" / 07'05" / 06'47" / 08'31" / 08'28" / 06'18" / 14'23" / 10'58" / 13'46" / 12'53" / 07'59" / 06'18" / 06'16" / 06'00" / 06'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'19") | 1012 / 1012 | 179 / 77 |
| 2 | | 06'44" (+00'49") | 1000 / 2012 | 181 / 81 |
| 3 | | 06'39" (+00'44") | 1008 / 3021 | 182 / 82 |
| 4 | | 06'31" (+00'36") | 1000 / 4021 | 180 / 84 |
| 5 | | 06'45" (+00'50") | 1010 / 5031 | 178 / 82 |
| 6 | | 08'12" (+02'17") | 1005 / 6037 | 176 / 69 |
| 7 | | 10'24" (+04'29") | 1000 / 7038 | 175 / 54 |
| 8 | | 06'46" (+00'51") | 1008 / 8047 | 179 / 82 |
| 9 | | 06'45" (+00'50") | 1001 / 9049 | 179 / 82 |
| 10 | | 06'45" (+00'50") | 1008 / 10057 | 182 / 81 |
| 11 | | 06'30" (+00'35") | 1000 / 11057 | 182 / 84 |
| 12 | | 10'20" (+04'25") | 1007 / 12065 | 172 / 56 |
| 13 | | 07'10" (+01'15") | 1010 / 13075 | 179 / 77 |
| 14 | | 06'56" (+01'01") | 1008 / 14083 | 180 / 79 |
| 15 | | 06'45" (+00'50") | 1010 / 15094 | 181 / 81 |
| 16 | | 08'26" (+02'31") | 1001 / 16095 | 194 / 60 |
| 17 | | 08'27" (+02'32") | 1006 / 17101 | 163 / 72 |
| 18 | | 06'14" (+00'19") | 1008 / 18109 | 180 / 88 |
| 19 | | 14'28" (+08'33") | 1006 / 19116 | 151 / 45 |
| 20 | | 10'48" (+04'53") | 1006 / 20123 | 223 / 41 |
| 21 | | 13'49" (+07'54") | 1006 / 21129 | 213 / 33 |
| 22 | | 12'44" (+06'49") | 1006 / 22136 | 218 / 35 |
| 23 | | 07'45" (+01'50") | 1000 / 23137 | 197 / 65 |
| 24 | | 06'22" (+00'27") | 1002 / 24139 | 189 / 82 |
| 25 | | 06'10" (+00'15") | 1010 / 25150 | 195 / 82 |
| 26 | | 05'55" | 1002 / 26152 | 191 / 88 |
| 27 | | 06'29" (+00'34") | 1003 / 27156 | 188 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 148.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'40" | 00:20'44" |
| 4 | 06'35" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 08'15" | 00:42'19" |
| 7 | 10'30" | 00:52'49" |
| 8 | 06'45" | 00:59'34" |
| 9 | 06'47" | 01:06'21" |
| 10 | 06'48" | 01:13'09" |
| 11 | 06'35" | 01:19'44" |
| 12 | 10'20" | 01:30'04" |
| 13 | 07'10" | 01:37'14" |
| 14 | 07'05" | 01:44'19" |
| 15 | 06'47" | 01:51'06" |
| 16 | 08'31" | 01:59'37" |
| 17 | 08'28" | 02:08'05" |
| 18 | 06'18" | 02:14'23" |
| 19 | 14'23" | 02:28'46" |
| 20 | 10'58" | 02:39'44" |
| 21 | 13'46" | 02:53'30" |
| 22 | 12'53" | 03:06'23" |
| 23 | 07'59" | 03:14'22" |
| 24 | 06'18" | 03:20'40" |
| 25 | 06'16" | 03:26'56" |
| 26 | 06'00" | 03:32'56" |
| 27 | 06'28" | 03:39'24" |
| 27.1 | 07'05" | 03:40'01" |
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